愛做愛的事: 儲備

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愛做愛的事

Saturday, January 07, 2006

儲備

趁有一個美好的星期五，晚上9時在花園街的10樓，用時速6公里在跑步機上跑了20多分鐘，頭10分鐘是最難過的，總是想著按那"stop"鈕放棄，再過5分鐘，看看目標的兩公里只餘500公尺，又再咬緊牙關，跑啊跑。在最後的200公尺，身體好像適應了跑啊跑的喘噓噓帶氧動作。
停下來的一剎，差點失腳。
哈!雖比不上很多健兒，還是挺滿意自己的表現。
接著的20分鐘器械，輕輕鬆鬆的。

45分鐘的汗水正好為2006的peak season儲備。

posted by tingfung @ 11:30 PM

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Name: tingfung
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About Me: 從心所欲，卻不忘節制自省
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